https://youtu.be/1i9l1cmWSLg Challenge 10 pompes à un bras by Nicolas | Jul 9, 2018 | self-reliance, strength and conditioning
https://youtu.be/Kp-zuKPuhX0 Tutoriel : Pompes à un bras by Nicolas | Jul 2, 2018 | self-reliance, strength and conditioning
https://youtu.be/VE_5GV6vKFU Séance axée sur les pompes à un bras tendu sur doigts by Nicolas | Jun 25, 2018 | self-reliance, strength and conditioning
https://youtu.be/mayrIgfnrAk Tutoriel : Pompes à un bras sur doigts by Nicolas | Jun 18, 2018 | self-reliance, strength and conditioning
https://youtu.be/xa4pQQzAzQ0 Séance axée sur les pompes archer by Nicolas | Jun 11, 2018 | self-reliance, strength and conditioning
https://youtu.be/T8Eq5-nW4cU Tutoriel : Pompes archer by Nicolas | Jun 4, 2018 | self-reliance, strength and conditioning
